Self-Esteem Group
$120.0030 min
Online
Self-Esteem Group
A supportive and structured group designed to help individuals build confidence, strengthen self-worth, and develop a more positive relationship with themselves. Participants are guided in challenging negative self-talk, improving self-image, and fostering personal growth in a safe and encouraging environment.
Who This Group Is For
Individuals struggling with low self-esteem or self-doubt
Those experiencing anxiety, insecurity, or negative self-talk
Individuals seeking to build confidence and improve self-image
Anyone looking to develop a stronger, more compassionate sense of self
What Participants Will Gain
Increased self-awareness and self-acceptance
Tools to challenge and reframe negative thoughts
Improved confidence and communication skills
Healthier coping strategies and emotional regulation
Connection and support from others with similar experiences
Group Format
Small, therapist-led group setting
12-week structured program
Group size of approximately 8–10 participants
Grounded in Cognitive Behavioral Therapy (CBT)
Integrates guided discussions, skill-building, and reflective exercises
Safe, confidential, and supportive environment